Tantra means “to weave” — the weaving of body, mind, and spirit into one sacred experience. It’s not about performance or technique; it’s about awareness and presence.

When we practice Tantra, we dissolve shame, reconnect to our bodies, and honor pleasure as divine energy.

Key Teachings:

  • Tantra as a healing art, not a religion.

  • The role of breath and presence.

  • Masculine (Shiva) & Feminine (Shakti) balance within every being.

Mini Quiz:

1️⃣ What does “Tantra” mean?

2️⃣ True or False – Tantra is only about sex.

Interactive Reflection & Journal Prompt